PROGRAMMES
Tailor made to suit your specific needs and ability
1 hour small group sessions: Great value for money as you train with friends in a PT environment
Space currently available on Fridays @ 5.00pm
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=338,h=225,fit=crop/Aq2zGwvO0jin1qvp/class-photo-210324-YyvoegnrjnUV9RpG.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=230,fit=crop/Aq2zGwvO0jin1qvp/class-photo-210324-YyvoegnrjnUV9RpG.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=272,h=442,fit=crop/Aq2zGwvO0jin1qvp/richkettlebellsquat-YbNOkEr18RczJKl0.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=181,h=296,fit=crop/Aq2zGwvO0jin1qvp/richkettlebellsquat-YbNOkEr18RczJKl0.jpg)
CORE STRENGTH
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=421,h=419,fit=crop/Aq2zGwvO0jin1qvp/ptimage1a-dOqr5vxD4afPlagD.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=299,fit=crop/Aq2zGwvO0jin1qvp/ptimage1a-dOqr5vxD4afPlagD.jpg)
HEALTHY BODY HEALTHY MIND
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=400,h=228,fit=crop/Aq2zGwvO0jin1qvp/meal-planning-01-A1aoK8xne2cPgVVk.png)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=291,h=139,fit=crop/Aq2zGwvO0jin1qvp/meal-planning-01-A1aoK8xne2cPgVVk.png)
NUTRITIONAL ADVICE
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=503,h=359,fit=crop/Aq2zGwvO0jin1qvp/jakedeadlift0223-AzGOnkbp0kH5D1gQ.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=246,fit=crop/Aq2zGwvO0jin1qvp/jakedeadlift0223-AzGOnkbp0kH5D1gQ.jpg)
MUSCLE GAINS
CARDIO
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=239,h=603,fit=crop/Aq2zGwvO0jin1qvp/richlegraisers-m6Lqlp0zE4I5485a.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=135,h=299,fit=crop/Aq2zGwvO0jin1qvp/richlegraisers-m6Lqlp0zE4I5485a.jpg)
BODY WEIGHT WORKOUTS
WEIGHT MANAGEMENT + or -
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=503,h=368,fit=crop/Aq2zGwvO0jin1qvp/jakeassaultbike0223-AGBqNLNqpQf81qpn.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=246,fit=crop/Aq2zGwvO0jin1qvp/jakeassaultbike0223-AGBqNLNqpQf81qpn.jpg)
HIIT
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=209,h=470,fit=crop/Aq2zGwvO0jin1qvp/richassaultbike-mePOoz2p1RTEQQ3B.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=157,h=362,fit=crop/Aq2zGwvO0jin1qvp/richassaultbike-mePOoz2p1RTEQQ3B.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=362,h=309,fit=crop,trim=0;0;67.75139664804469;0/Aq2zGwvO0jin1qvp/scales-mxBEVb4yXNH5n7L4.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=278,fit=crop,trim=0;0;71.58461538461539;0/Aq2zGwvO0jin1qvp/scales-mxBEVb4yXNH5n7L4.jpg)